Balsamic vinegar contains most of the nutrients from the original grapes, including nutrients like iron, calcium, potassium, manganese, phosphorus, and magnesium. By incorporating balsamic vinegars into your daily regimen, your body will conveniently intake more vitamins while appreciating added health benefits:
Antioxidants found in balsamic vinegar help prevent clogged arteries as they target “scavenger cells,” which are harmful to the body and increase inflammation.
The grapes used to create balsamic vinegar are known to contain a bioflavonoid called quercetin, which has antioxidant properties. This antioxidant strengthens immune systems to fight infectious diseases and inflammations. Polyphenols are also found in balsamic vinegar which are known to be anticancer agents.
Reduces Risks of Heart Attacks
Low in saturated fat, balsamic vinegar is believed to reduce cholesterol. Because it’s also low in sodium, balsamic vinegar enhances heart health and reduces high blood pressure.
Research shows that a daily intake of 5 teaspoons or more of balsamic vinegar enhances sensitivity to insulin. Insulin sensitivity is crucial in controlling diabetes.
Natural Pain Reliever
Hundreds of years ago, healers used balsamic vinegar to relieve pain in their patients. It was also commonly used to treat wounds and infections, due to the anti-bacterial and anti-viral properties found in balsamic vinegar.
Balsamic vinegar improves digestion as polyphenols fund in the vinegar play a role in breaking down proteins into amino acids and then help the intestine effectively absorb those amino acids. Proper absorption aids the body in cell building, repair, and other body maintenance work.
Balsamic Vinegar has also been shown to:
- Strengthen immune system
- Fight infection
- Suppress appetite
- Rich in potassium, manganese, calcium, & iron
- Regulate blood sugar
- Help strengthen bones
- Anti-viral and anti-bacterial qualities
- Reduce acne
- Fight aging
- Prevent Anemia
- Reduce inception of headaches