Embark on a culinary adventure with our Cauliflower "Schnitzel" Fried in UP Extra Virgin Olive Oil recipe.
This vegetarian twist on the classic schnitzel introduces cauliflower as the star, coated in a golden crust and fried to perfection in UP Extra Virgin Olive Oil. The result is a crispy, savory delight that celebrates cauliflower's wholesome flavors and olive oil's richness. Even my husband, a butcher with over 20 years in the meat-cutting business, loved this meatless rendition of our German-inspired favorite. I think Dr. Mary Flynn will give me a giant gold sticker for this one.
Cauliflower "Schnitzel" Fried in UP Extra Virgin Olive Oil Recipe
Your List of Ingredients:
1 large head of cauliflower
3 large eggs, beaten
1 1/2 cups flour
2 cups plain bred crumbs
2 tablespoon fresh squeezed lemon juice
2 cloves of garlic, minced
3 teaspoons salt, or to taste
fresh cracked black pepper, to taste
1/3 cup UP Certified, high-phenol extra virgin olive oil, plus more for frying
Directions:
Step 1:
Slice the cauliflower in half straight through, leaving the stem portion of each half intact. Carefully slice the two hemispheres, through the stem portion into 1/2″ thick steaks. It won’t be perfect, some might fall apart, don’t worry about it.
Step 2:
Whisk together 1/3 cup of olive oil, garlic, and lemon juice, 1 teaspoon salt and pepper. Place the cauliflower steaks and marinade into a large shallow pan or large gallon size zip lock bag. Coat the cauliflower well and marinate for at least 1/2 hour.
Step 3:
Whisk the eggs in a pie tin, or similar large flat, shallow dish. Whisk together the flour with a teaspoon of salt, and pepper to taste. In a heavy bottom pan, or dutch oven, heat 2″ of super fresh, UP Certified, High Polyphenol (300 ppm+) extra virgin olive oil to 350 F.
Step 4:
First dredge the marinated cauliflower in the seasoned flour. Dip each steak into the whisked eggs, then dip into the bread crumbs. Fry the coated steaks on each side for about 2 minutes or until golden brown. Allow to drain on a rack or paper towels before serving.
Step 5:
Adjust seasoning by adding more salt if desired or pepper. For presentation, consider serving the steaks atop a bed of baby arugula or salad with additional lemon olive oil vinaigrette on the side and/or lemon wedges.
Serves 4-6 generous portions
As you savor the last crispy bite of our Cauliflower "Schnitzel" Fried in UP Extra Virgin Olive Oil, relish in the innovative harmony of cauliflower and the richness of olive oil. This vegetarian twist on a classic schnitzel is a testament to the art of reinvention in the kitchen. Share this golden delight with friends and family, turning every meal into a moment of wholesome indulgence. May the memory of each flavorful, crunchy bite linger, inspiring future culinary explorations and adding a touch of creativity to your vegetarian repertoire. Embrace the versatility of cauliflower and the exquisite touch of UP Extra Virgin Olive Oil in every satisfying mouthful.
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